Altimate Lineman

Camp Schedule

8:00 – 9:00 REGISTRATION

9:00 – 9:30 WELCOME

• Run Blocking Lecture – (MS/Jv)

• Pass Blocking Lecture – (Varsity)

9:30 – 10:00 STRETCH AND DRIVE BLOCK/POWER-KICKSLIDE

• Run Groups - (stretch in groups)

10:00 – 12:00 RUN/PASS BLOCKING STATIONS

RUN BLOCKING STATIONS

MS/JV GROUPS (30min. each)

• STATION 1 - TRAPS

• STATION 2 - ZONE BLOCKING

• STATION 3 - COMBOS

• STATION 4 - DRIVE / REACH

PASS BLOCKING STATIONS

VARSITY GROUPS (30min. each)

• STATION 5 - BOOTLEGS

• STATION 6 - DEFEATING MOVES

• STATION 7 - PASS PRO

• STATION 8 - PUNCH

12:00 – 12:45 LUNCH-camper must bring own lunch

12:45 – 1:00 Run/Pass Lecture

• Run Blocking Lecture – (Varsity)

• Pass Blocking Lecture – (MS/JV)

1:00 – 1:30 STRETCH AND DRIVE BLOCK/POWER-KICKSLIDE

VARSITY - RUN BLOCKING

MS/JV - PASS BLOCKING

1:30 – 3:30 RUN/PASS BLOCKING STATIONS

RUN BLOCKING STATIONS

VARSITYGROUPS (30min. each)

• STATION 1 - TRAPS

• STATION 2 - ZONE BLOCKING

• STATION 3 - COMBOS

• STATION 4 - DRIVE / REACH

PASS BLOCKING STATIONS

MS/JV GROUPS (30min. each)

• STATION 5 - BOOTLEGS

• STATION 6 - DEFEATING MOVES

• STATION 7 - PASS PRO

• STATION 8 – PUNCH

3:30-4:30 END CAMP!

• ONE-ON-ONE’S W/ D-LINE

• ACADEMICS

• STRENGTH AND NUTRITION FORUM

• T-SHIRT ISSUE

8:00 – 9:00 REGISTRATION

9:00 – 9:30 WELCOME

• Defensive Run Lecture – (Ms/Jv)

• Defensive Pass Lecture – (Varsity)

9:30 – 10:30 STRETCH AND AGILITY PERIOD

Run Groups - (stretch in groups)

STRETCH AND DYNAMIC WARMUP – TOGETHER 13 MIN.

STANCE IN ALL GROUPS – 15 MIN.

AGILITY/BAG DRILLS 8 MIN. AT STATION

GROUP ONE – BAGS

1. STRAIGHT THRU

2. LATERAL SHUFFLE

3. SIDE TO SIDE SHUFFLE

GROUP TWO – MOVEMENT DRILLS

1. SEAT ROLLS – STANDING

2. SEAT ROLLS – ALL FOURS

3. REACTION DRILL

GROUP THREE – BAGS

1. LATERAL SHUFFLE – REACT TO COACH

2. W THRU BAGS DRILL 　

GROUP FOUR – GET OFF THE BALL

1. GET OFF THE BALL

2. GET OFF THE BALL THRU CHUTES

Pass Groups stretch together

STRETCH AND DYNAMIC WARMUP

STANCE IN ALL GROUPS

AGILITY DRILLS/BAG DRILLS 8 MIN. AT STATION

GROUP ONE – BAGS

1. STRAIGHT THRU

2. LATERAL SHUFFLE

3. SIDE TO SIDE SHUFFLE

GROUP TWO – MOVEMENT DRILLS

1. SEAT ROLLS – STANDING

2. SEAT ROLLS – ALL FOURS

3. REACTION DRILL

GROUP THREE – BAGS

1. LATERAL SHUFFLE – REACT TO COACH

2. W THRU BAGS DRILL

GROUP FOUR – GET OFF THE BALL

1. GET OFF THE BALL

2. GET OFF THE BALL THRU CHUTES

10:30 – 12:00 RUN/PASS DEFENSIVE STATIONS

RUN DEFENSE STATIONS

MS/JV GROUPS (20min. each)

• STATION 1 – DEFEATING TRAPS

• STATION 2 – DEFEATING THE REACH AND BASE

BASE BLOCK

• STATION 3 – DEFEATING DOUBLE TEAMS AND

COMBO BLOCKS

• STATION 4 – FORM TACKLING

1. HEADUP

2. ANGLE

PASS DEFENSIVE STATIONS

VARSITY GROUPS (20min. each)

• STATION 5 – CONTAIN ON RUN AND BOOTLEGS

• STATION 6 – PASS RUSH MOVES

1. PUSH AND PULL

2. SWIM

3. RIP

• STATION 7 – OFF THE BALL AND SLANTS

• STATION 8 – FORM TACKLING

1. HEADUP

2. ANGLE

12:00 – 12:45 LUNCH

12:45 – 1:15

• Defensive Run Lecture – (Varsity)

• Defensive Pass Lecture – (JV and MS)

1:15 – 2:15 STRETCH AND AGILITY PERIOD

Run Groups - (stretch in groups)

STRETCH AND DYNAMIC WARMUP – TOGETHER 13 MIN.

STANCE IN ALL GROUPS – 15 MIN.

AGILITY/BAG DRILLS 8 MIN. AT STATION

GROUP ONE – BAGS

1. STRAIGHT THRU

2. LATERAL SHUFFLE 　

4. SIDE TO SIDE SHUFFLE

GROUP TWO – MOVEMENT DRILLS

1. SEAT ROLLS – STANDING

2. SEAT ROLLS – ALL FOURS

3. REACTION DRILL

GROUP THREE – BAGS

1. LATERAL SHUFFLE – REACT TO COACH

2. W THRU BAGS DRILL

GROUP FOUR – GET OFF THE BALL

1. GET OFF THE BALL

2. GET OFF THE BALL THRU CHUTES

Pass Groups stretch together

STRETCH AND DYNAMIC WARMUP 13 - MIN.

STANCE IN ALL GROUPS – 15 MIN.

AGILITY DRILLS/BAG DRILLS 8 MIN. AT STATION

GROUP ONE – BAGS

1. STRAIGHT THRU

2. LATERAL SHUFFLE

3. SIDE TO SIDE SHUFFLE

GROUP TWO – MOVEMENT DRILLS

1. SEAT ROLLS – STANDING

2. SEAT ROLLS – ALL FOURS

3. REACTION DRILL

GROUP THREE – BAGS

1. LATERAL SHUFFLE – REACT TO COACH

2. W THRU BAGS DRILL

GROUP FOUR – GET OFF THE BALL

1. GET OFF THE BALL

2. GET OFF THE BALL THRU CHUTES

2:15 – 3:30 RUN/PASS DEFENSIVE STATIONS

RUN DEFENSE STATIONS

MS/JV GROUPS (20min. each)

• STATION 1 – DEFEATING TRAPS

• STATION 2 – DEFEATING THE REACH AND BASE

BASE BLOCK

• STATION 3 – DEFEATING DOUBLE TEAMS AND

COMBO BLOCKS

• STATION 4 – FORM TACKLING

1. HEADUP

2. ANGLE

PASS DEFENSIVE STATIONS

VARSITY GROUPS (20min. each)

• STATION 5 – CONTAIN ON RUN AND BOOTLEGS

• STATION 6 – PASS RUSH MOVES

1. PUSH AND PULL

2. SWIM

3. RIP

• STATION 7 – OFF THE BALL AND SLANTS

• STATION 8 – FORM TACKLING

1. HEADUP

2. ANGLE

3:30 – 4:00 END OF CAMP

• ONE-ON-ONE’S W/ O-LINE

• ACADEMICS

• STRENGTH AND NUTRITION FORUM

• T-SHIRT ISSUE