Altimate Lineman

Altimate Lineman understands how important the strength and conditioning plays in the peak performance necessary for a lineman to perform their duty. We have designed a lineman specific training regimine that will get them to perform with peak power, explosion, speed, quickness, agility and strength, which are ALL key factors in offensive line and defensive line play.

Our Philosophy is simple when it comes to our design.......We Power lift, bodybuild and do endurance based exercises in concurrent and undulating patterns which maximizes the efficiency and effectiveness of each program creating a superior physique, which is agile, powerful, strong, explosive and quick. We will be creating Hybrid lineman....long go the days of 360lb, fat offensive and defensive lineman that are just huge and powerful, but that don't move well and run out of gas by the 3rd quarter. We are in the business of creating a comic book like physique which is mobile, agile and hostile on the field of play.